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Covid: How to deal with social anxiety as restrictions ease 
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Dołączenie: Pon Kwi 12, 2021 11:17 am
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Post Covid: How to deal with social anxiety as restrictions ease
Covid: How to deal with social anxiety as restrictions ease


You can now sit in โปรโมชั่น slotxo the pub, do a group exercise class and hug loved ones. But the easing of coronavirus rules in England, Scotland
and Wales isn't exciting for everyone - for those with social anxiety, life after lockdown can be a scary prospect.

Social anxiety disorder is a fear of social situations and includes worrying about meeting strangers, how to act with groups of friends and generally
feeling self-conscious.

It can make everyday life extremely difficult and can manifest physically by causing sweating, palpitations or panic attacks.

"My social life has been completely depleted, I've not seen any of my friends and a lot of my friendships have been ruined by lockdown because
they relied on social contact and proximity," Maria Badmus tells Radio 1 Newsbeat.

She's a 21-year-old midwife from east London and after graduating during the pandemic, says she has had to put her job first.

"I'm always busy working so I haven't had time to text and I'm not someone who will break the rules to go to people's houses because of my work,
so I've been extremely socially absent for the past two lockdowns."

As someone with social anxiety, she says before the pandemic she was generally anxious and found group settings difficult.

"I was always uncomfortable and awkward and I feel like it's going to be even worse - I know a lot of people are saying after lockdown they're going
to be really ready to socialise because they've not had the opportunity in a while, I don't think that will be the case for me," she says.

Wto Maj 18, 2021 9:32 am
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