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Foods with digestive enzymes Naturally, what's there? 
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Dołączenie: Nie Lip 04, 2021 6:13 am
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Post Foods with digestive enzymes Naturally, what's there?
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when eating The enzymes your body produces will then break down those foods. to be used as energy for the body But for those whose body does not produce enough enzymes. May cause indigestion problems until problems with digestion so eating Foods with digestive enzymes So it's another way to help improve digestion.

What are Digestive Enzymes?
Digestive enzymes are enzymes produced by the body. It plays a very important role in the digestive process. Digestive enzymes break down molecules such as fats, proteins and carbohydrates. into small molecules that can be easily absorbed so that the body can use it as energy Digestive enzymes are produced by organs in the body such as the pancreas, gallbladder, liver, and even saliva. Digestive enzymes can be divided into three main categories:

- Protease enzyme is an enzyme responsible for the breakdown of proteins. into small peptides and aminos
- Lipases (Lipases) are enzymes that are responsible for the breakdown of fats.
- Amylases (Amylases) Amylase is an enzyme that acts in starch digestion, for example, as a catalyst in the conversion of starch into sugar.

If the body cannot make enough enzymes to digest food The food that is eaten will not be digested properly. This can cause digestive problems.

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What foods contain digestive enzymes?
Digestion is one of the processes that help digest the food eaten. to be converted into energy and then used If the body is unable to create enzymes to digest Digestive system may be a problem, so eating foods that are. Natural digestive enzymes are another way to improve digestion. The foods that contain natural digestive enzymes are as follows:

pineapple
Pineapple fruit tastes sweet and sour. Pineapple is a fruit that has An enzyme that helps digestion, known as “bromelain (Bromelain)” is a type of enzyme that has the ability to digest proteins into smaller sizes. A study of people with pancreatic insufficiency found that taking bromelain along with enzyme supplements improved digestion better than taking enzyme supplements alone.

avocado

Avocados are considered the ultimate fruit because of their many health benefits. Avocados are rich in saturated fatty acids. Helps to control blood sugar levels well In addition to being full of healthy fats. Avocados also contain lipase, an enzyme that helps digestion. Fat in the digestive tract as well. Eating avocados can help reduce indigestion symptoms.

papaya
Many people may have used pork marinated papaya to make it soft. Digestive enzymes called "Proteases", which are enzymes that help digest proteins. The study also found that Eating papaya helps to relieve digestion caused by irritable bowel syndrome such as constipation and flatulence.

soy sauce
Soy sauce is a seasoning that adds saltiness to food. Soy sauce is made by fermenting soybeans, yeast, salt, water and wheat. Soy sauce contains enzymes that help digest protein and carbohydrates.

mango
Mango is a fruit that contains the enzyme amylase. This is a group of enzymes that break down carbohydrates from starch into sugars such as glucose and maltose. The amylase enzyme becomes more active when the mango is ripe.

honey
Bee pollen contains up to 5000 enzymes. Eating honey helps to strengthen the immune system. It also contains antioxidants that are beneficial to the body. Importantly, honey contains enzymes that help in digestion.

banana
Banana is another fruit that has Natural digestive enzymes, which include both amylase and glucosidase. (Glucosidases), which are two groups of enzymes that digest complex carbohydrates. From starch into smaller sugars and easier to absorb. In addition to the enzyme content Bananas are also a good source of fiber. Helps to improve the digestive system

kiwi
Kiwis contain actinidin, a type of enzyme found in kiwis. which helps in the digestion of proteins Eating kiwis helps to digest red meat, milk, eggs and fish more easily.

ginger
Ginger contains an enzyme called protease, which is an enzyme that helps digest protein.


Śro Lip 28, 2021 10:51 am
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Post Re: Foods with digestive enzymes Naturally, what's there?
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